Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 163.0
Total Fat 5.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.9 g
Cholesterol 25.9 mg
Sodium 110.8 mg
Potassium 252.6 mg
Total Carbohydrate 28.5 g
Dietary Fiber 3.5 g
Sugars 12.2 g
Protein 4.7 g
Vitamin A 1.9 %
Vitamin B-12 2.0 %
Vitamin B-6 9.5 %
Vitamin C 4.6 %
Vitamin D 3.0 %
Vitamin E 2.2 %
Calcium 8.9 %
Copper 7.1 %
Folate 4.7 %
Iron 7.8 %
Magnesium 10.9 %
Manganese 47.6 %
Niacin 2.1 %
Pantothenic Acid 2.8 %
Phosphorus 13.8 %
Riboflavin 6.4 %
Selenium 3.7 %
Thiamin 9.7 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Joan's Healthy Garbage Muffins

View the full Joan's Healthy Garbage Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Joan's Healthy Garbage Muffins

23 calories of Quaker Oat Bran Cereal, (0.08 cup (1 serving))

20 calories of Whole Wheat Flour, (0.05 cup)

17 calories of Banana, fresh, (0.16 medium (7" to 7-7/8" long))

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Olive Oil, (0.11 tbsp)

10 calories of Egg, fresh, whole, raw, (0.11 jumbo)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Honey, (0.11 tbsp)

6 calories of Molasses, (0.11 tbsp)

6 calories of *Flax Seed Meal (ground flax), (0.16 tbsp)

5 calories of Milk, 1%, (0.05 cup)

5 calories of Raisins, (0.01 cup, packed)

4 calories of Wheat germ, crude, (0.01 cup)

4 calories of Vanilla Extract, (0.11 tbsp)

4 calories of Blueberries, fresh, (0.05 cup)

4 calories of Coconut, sweetened, (0.01 cup)

0 calories of Baking Powder, (0.18 tsp)


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