Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 339.5
Total Fat 27.2 g
Saturated Fat 16.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.8 g
Cholesterol 167.1 mg
Sodium 430.4 mg
Potassium 343.6 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.4 g
Sugars 1.4 g
Protein 18.9 g
Vitamin A 28.6 %
Vitamin B-12 12.2 %
Vitamin B-6 10.6 %
Vitamin C 8.3 %
Vitamin D 13.4 %
Vitamin E 2.1 %
Calcium 43.5 %
Copper 8.6 %
Folate 9.7 %
Iron 6.4 %
Magnesium 7.8 %
Manganese 8.8 %
Niacin 7.2 %
Pantothenic Acid 7.8 %
Phosphorus 39.6 %
Riboflavin 26.5 %
Selenium 16.0 %
Thiamin 5.0 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Mushroom Omelet

View the full Zucchini and Mushroom Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Mushroom Omelet

227 calories of Cheddar Cheese, (0.50 cup, shredded)

51 calories of Butter, salted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Mushrooms, fresh, (30 grams)

4 calories of Garlic, (1 clove)


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