Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.7 mg |
| Sodium | 695.4 mg |
| Potassium | 695.3 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.2 g |
| Protein | 36.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.3 % |
| Copper | 16.3 % |
| Folate | 60.7 % |
| Iron | 23.5 % |
| Magnesium | 29.2 % |
| Manganese | 37.1 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 30.5 % |
| Riboflavin | 10.4 % |
| Selenium | 5.4 % |
| Thiamin | 21.7 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tommy's Black Bean Caserole
View the full Tommy's Black Bean Caserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tommy's Black Bean Caserole
143 calories of Beans, black, (0.63 cup)
113 calories of Ground Beef 93% Lean, (2.67 oz)
84 calories of Yellow Sweet Corn, Canned, (0.63 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
27 calories of Sam's Choice Thick and Chunky Salsa Mild, (5.33 tbsp)
12 calories of Green Chili Peppers, canned, (0.42 cup)
Calories per serving of Tommy's Black Bean Caserole
143 calories of Beans, black, (0.63 cup)
113 calories of Ground Beef 93% Lean, (2.67 oz)
84 calories of Yellow Sweet Corn, Canned, (0.63 cup)
57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
27 calories of Sam's Choice Thick and Chunky Salsa Mild, (5.33 tbsp)
12 calories of Green Chili Peppers, canned, (0.42 cup)
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