Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 451.0 mg |
| Potassium | 654.5 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 1.5 g |
| Protein | 7.6 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 162.9 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 14.2 % |
| Copper | 5.0 % |
| Folate | 30.3 % |
| Iron | 6.4 % |
| Magnesium | 8.7 % |
| Manganese | 18.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 13.2 % |
| Riboflavin | 9.6 % |
| Selenium | 3.5 % |
| Thiamin | 8.3 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Mashed Cauliflower
View the full Creamy Mashed Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Hy-Top Light Cream Cheese, (0.50 tbsp)
10 calories of Tillamook Fat Free Sour Cream, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Creamy Mashed Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Butter, unsalted, (0.50 tbsp)
27 calories of Cheddar Cheese, (0.06 cup, shredded)
15 calories of Hy-Top Light Cream Cheese, (0.50 tbsp)
10 calories of Tillamook Fat Free Sour Cream, (1 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Kosher Salt, (0.13 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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