Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.8 g
Cholesterol 185.0 mg
Sodium 275.0 mg
Potassium 72.5 mg
Total Carbohydrate 16.0 g
Dietary Fiber 6.0 g
Sugars 2.0 g
Protein 10.2 g
Vitamin A 11.0 %
Vitamin B-12 18.0 %
Vitamin B-6 21.5 %
Vitamin C 0.0 %
Vitamin D 17.5 %
Vitamin E 5.0 %
Calcium 2.0 %
Copper 0.0 %
Folate 6.0 %
Iron 4.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg in a Hole

View the full Egg in a Hole Recipe & Instructions
Submitted by: COLBYNALLEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg in a Hole

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Bread, Double Fiber, Orowheat, (1 serving)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)


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