Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 14.6 mg |
| Sodium | 929.6 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.6 g |
| Protein | 14.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 24.1 % |
| Copper | 8.4 % |
| Folate | 7.9 % |
| Iron | 10.1 % |
| Magnesium | 8.9 % |
| Manganese | 25.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.0 % |
| Riboflavin | 9.8 % |
| Selenium | 23.7 % |
| Thiamin | 7.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Becky's Asian Style Soup
View the full Becky's Asian Style Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Becky's Asian Style Soup
36 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.20 ounce(s))
23 calories of Tofu, firm, (0.10 block)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
Calories per serving of Becky's Asian Style Soup
36 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.20 ounce(s))
23 calories of Tofu, firm, (0.10 block)
15 calories of Swanson Natural Goodness Chicken Broth, (1 cup)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Scallions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.30 cup (8 fl oz))
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