Nutrition Facts
Servings Per Recipe: 250
Serving Size: 1 serving
Amount Per Serving
Calories 44.0
Total Fat 3.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 0.0 mg
Sodium 625.5 mg
Potassium 48.2 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.9 g
Sugars 1.2 g
Protein 0.3 g
Vitamin A 3.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 1.8 %
Copper 1.4 %
Folate 0.4 %
Iron 2.4 %
Magnesium 1.7 %
Manganese 5.9 %
Niacin 0.8 %
Pantothenic Acid 0.1 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Biji's Mango Pickle--Punjabi Style

View the full Biji's Mango Pickle--Punjabi Style Recipe & Instructions
Submitted by: KOMAL53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Biji's Mango Pickle--Punjabi Style

32 calories of Sesame Oil, (3.64 grams)

5 calories of Mangos, (8 grams)

4 calories of Fennel seed, (1.20 grams)

1 calories of Chili powder, (0.40 grams)

1 calories of Turmeric, ground, (0.20 grams)

1 calories of Pepper, black, (0.20 grams)

0 calories of Salt, (1.60 grams)

0 calories of Fenugreek seeds / Methi seeds, (1.20 grams)


No nutrition or calorie comments found.