Nutrition Facts
Servings Per Recipe: 250
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 625.5 mg |
| Potassium | 48.2 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.2 g |
| Protein | 0.3 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.8 % |
| Copper | 1.4 % |
| Folate | 0.4 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 5.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Biji's Mango Pickle--Punjabi Style
View the full Biji's Mango Pickle--Punjabi Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Biji's Mango Pickle--Punjabi Style
32 calories of Sesame Oil, (3.64 grams)
5 calories of Mangos, (8 grams)
4 calories of Fennel seed, (1.20 grams)
1 calories of Chili powder, (0.40 grams)
1 calories of Turmeric, ground, (0.20 grams)
1 calories of Pepper, black, (0.20 grams)
0 calories of Salt, (1.60 grams)
0 calories of Fenugreek seeds / Methi seeds, (1.20 grams)
Calories per serving of Biji's Mango Pickle--Punjabi Style
32 calories of Sesame Oil, (3.64 grams)
5 calories of Mangos, (8 grams)
4 calories of Fennel seed, (1.20 grams)
1 calories of Chili powder, (0.40 grams)
1 calories of Turmeric, ground, (0.20 grams)
1 calories of Pepper, black, (0.20 grams)
0 calories of Salt, (1.60 grams)
0 calories of Fenugreek seeds / Methi seeds, (1.20 grams)
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