Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 409.2 | Total Fat | 30.8 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 40.4 mg |
| Sodium | 758.9 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 20.1 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 133.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 43.1 % |
| Copper | 9.3 % |
| Folate | 33.2 % |
| Iron | 13.8 % |
| Magnesium | 12.7 % |
| Manganese | 25.6 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 39.7 % |
| Riboflavin | 20.2 % |
| Selenium | 13.6 % |
| Thiamin | 7.6 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goldfish Salad
View the full Goldfish Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goldfish Salad
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (1 serving)
70 calories of Cheddar Goldfish (55 pieces), (0.50 serving)
55 calories of Tossed Salad, (2.50 cup)
Calories per serving of Goldfish Salad
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
140 calories of Ken's Steak House, Ranch Salad Dressing, 2 Tbsp, (1 serving)
70 calories of Cheddar Goldfish (55 pieces), (0.50 serving)
55 calories of Tossed Salad, (2.50 cup)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195