Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.9 mg |
| Potassium | 798.4 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 17.5 g |
| Sugars | 2.9 g |
| Protein | 19.0 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 6.8 % |
| Copper | 26.3 % |
| Folate | 91.2 % |
| Iron | 41.8 % |
| Magnesium | 19.4 % |
| Manganese | 53.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 9.2 % |
| Selenium | 8.4 % |
| Thiamin | 23.7 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Menestra--Lentils
View the full Menestra--Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Menestra--Lentils
230 calories of Lentils, (1 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
Calories per serving of Menestra--Lentils
230 calories of Lentils, (1 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Cumin seed, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Garlic, (0.30 tsp)
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