Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 239.6
Total Fat 12.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.9 g
Cholesterol 0.0 mg
Sodium 311.2 mg
Potassium 169.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 6.8 g
Sugars 3.4 g
Protein 7.1 g
Vitamin A 5.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.8 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 7.4 %
Copper 6.0 %
Folate 11.1 %
Iron 12.9 %
Magnesium 6.6 %
Manganese 21.4 %
Niacin 1.4 %
Pantothenic Acid 1.8 %
Phosphorus 5.9 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 2.4 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crystals 4 bean salad with splenda (3/4 c serving)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crystals 4 bean salad with splenda (3/4 c serving)

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

57 calories of Olive Oil, (0.03 cup)

48 calories of White Kidney Bean, Progresso, (0.22 cup)

46 calories of Extra Light Olive Oil, (0.38 tbsp)

9 calories of Beans, Wax Bean - Price Chopper (80g a serving / 1/2 cup), (35 gram(s))

8 calories of Green Beans (snap), (0.22 cup)

4 calories of Fresh sweet onion, (12.50 gram(s))

3 calories of Cider Vinegar, (0.09 cup)

1 calories of Pimentos, (0.02 cup)

0 calories of Sucralose (like Splenda), (1 tsp)


No nutrition or calorie comments found.