Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 32.6 mg |
| Sodium | 2,025.5 mg |
| Potassium | 559.9 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 26.6 g |
| Vitamin A | 155.7 % | Vitamin B-12 | 32.2 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 15.5 % |
| Copper | 27.7 % |
| Folate | 38.2 % |
| Iron | 23.7 % |
| Magnesium | 18.8 % |
| Manganese | 32.3 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 24.3 % |
| Riboflavin | 20.7 % |
| Selenium | 33.5 % |
| Thiamin | 7.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Salmon, Goat Cheese "omelet"
View the full Spinach, Salmon, Goat Cheese "omelet" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Salmon, Goat Cheese "omelet"
114 calories of Goat Cheese, Soft, (1.50 oz)
66 calories of Smoked Salmon (lox), (2 oz)
25 calories of Egg Whites (Organic Valley - Family of Farms), (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
7 calories of Parsley, (0.33 cup)
1 calories of Pepper, black, (4 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Spinach, Salmon, Goat Cheese "omelet"
114 calories of Goat Cheese, Soft, (1.50 oz)
66 calories of Smoked Salmon (lox), (2 oz)
25 calories of Egg Whites (Organic Valley - Family of Farms), (0.25 cup)
14 calories of Spinach, fresh, (2 cup)
7 calories of Parsley, (0.33 cup)
1 calories of Pepper, black, (4 dash)
0 calories of Salt, (0.25 tsp)
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