Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 473.6 mg |
| Potassium | 363.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.5 % |
| Copper | 10.2 % |
| Folate | 17.3 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 16.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 12.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.4 % |
| Thiamin | 9.5 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fast n Easy Kidney Bean Salad
View the full Fast n Easy Kidney Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fast n Easy Kidney Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Lancaster County Salad Dressing, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Fast n Easy Kidney Bean Salad
109 calories of Beans, red kidney, (0.50 cup)
39 calories of Lancaster County Salad Dressing, (0.50 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
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