Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 397.0 mg |
| Sodium | 248.9 mg |
| Potassium | 211.9 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.5 g |
| Protein | 17.4 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 1.6 % |
| Vitamin D | 16.1 % |
| Vitamin E | 5.1 % |
| Calcium | 23.5 % |
| Copper | 1.3 % |
| Folate | 12.0 % |
| Iron | 8.8 % |
| Magnesium | 5.4 % |
| Manganese | 2.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 34.7 % |
| Selenium | 44.8 % |
| Thiamin | 5.8 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Something
View the full Egg Something Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Something
127 calories of Egg, fresh, whole, raw, (2 medium)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Garlic powder, (0.67 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
Calories per serving of Egg Something
127 calories of Egg, fresh, whole, raw, (2 medium)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
6 calories of Garlic powder, (0.67 tsp)
1 calories of Rosemary, dried, (0.33 tsp)
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