Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.5 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 41.1 mg |
| Sodium | 253.2 mg |
| Potassium | 639.5 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.1 g |
| Protein | 21.8 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 4.1 % |
| Copper | 12.8 % |
| Folate | 26.3 % |
| Iron | 13.3 % |
| Magnesium | 18.0 % |
| Manganese | 26.4 % |
| Niacin | 47.7 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 24.6 % |
| Riboflavin | 10.5 % |
| Selenium | 19.4 % |
| Thiamin | 14.2 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South West Chicken, Bean, and Rice Salad
View the full South West Chicken, Bean, and Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South West Chicken, Bean, and Rice Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
10 calories of Black Olives, (12.60 grams)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.30 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of South West Chicken, Bean, and Rice Salad
86 calories of Chicken Breast (cooked), no skin, roasted, (0.30 breast, bone and skin removed)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
45 calories of Beans, black, (0.20 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
10 calories of Black Olives, (12.60 grams)
8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))
5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.30 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Cilantro, raw, (2 tbsp)
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