Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 31.0 mg
Sodium 106.7 mg
Potassium 23.1 mg
Total Carbohydrate 23.1 g
Dietary Fiber 2.8 g
Sugars 10.1 g
Protein 5.8 g
Vitamin A 1.2 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 2.6 %
Vitamin D 1.7 %
Vitamin E 3.0 %
Calcium 4.4 %
Copper 0.4 %
Folate 1.2 %
Iron 0.8 %
Magnesium 0.2 %
Manganese 1.7 %
Niacin 0.2 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 2.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oat bran muffins

View the full Blueberry Oat bran muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oat bran muffins

32 calories of Whole Wheat Flour, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Bob's Red Mill Oat Bran, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

12 calories of yogourt greek liberte 0% MF Plain, (18.33 gram(s))

6 calories of Blueberries, fresh, (0.08 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of BAKING powder (1/4tsp), (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.08 dash)


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