Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 658.3 mg
Potassium 566.4 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.9 g
Sugars 5.3 g
Protein 4.4 g
Vitamin A 58.7 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 30.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.0 %
Copper 12.5 %
Folate 13.7 %
Iron 14.3 %
Magnesium 12.1 %
Manganese 29.7 %
Niacin 7.4 %
Pantothenic Acid 4.8 %
Phosphorus 10.6 %
Riboflavin 6.9 %
Selenium 3.0 %
Thiamin 7.8 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Chickpeas & Zucchini (AFR)

View the full Moroccan Chickpeas & Zucchini (AFR) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Chickpeas & Zucchini (AFR)

54 calories of Chickpeas (garbanzo beans), (0.19 cup)

20 calories of Canned Tomatoes, (0.50 cup)

13 calories of whole onion, raw (1 onion), (0.13 serving)

11 calories of Zucchini, (0.38 cup, sliced)

8 calories of Vegetable bouillion cubes, Knorr, 1 cube, (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Canned Tomatoes, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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