Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 118.7
Total Fat 4.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 78.8 mg
Potassium 382.0 mg
Total Carbohydrate 19.8 g
Dietary Fiber 5.2 g
Sugars 1.8 g
Protein 4.2 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 72.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.3 %
Copper 6.7 %
Folate 18.7 %
Iron 8.6 %
Magnesium 10.3 %
Manganese 13.4 %
Niacin 6.9 %
Pantothenic Acid 5.3 %
Phosphorus 8.9 %
Riboflavin 5.4 %
Selenium 1.2 %
Thiamin 9.0 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black bean salad

View the full black bean salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black bean salad

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

30 calories of Beans, black, (0.13 cup)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Lime Juice, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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