Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 10.9 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 2.8 g
Cholesterol 39.2 mg
Sodium 405.1 mg
Potassium 252.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 0.9 g
Sugars 2.9 g
Protein 6.2 g
Vitamin A 10.4 %
Vitamin B-12 3.0 %
Vitamin B-6 6.2 %
Vitamin C 12.9 %
Vitamin D 1.7 %
Vitamin E 0.6 %
Calcium 13.7 %
Copper 1.6 %
Folate 4.9 %
Iron 2.0 %
Magnesium 3.0 %
Manganese 4.4 %
Niacin 1.2 %
Pantothenic Acid 1.3 %
Phosphorus 10.4 %
Riboflavin 8.0 %
Selenium 3.0 %
Thiamin 1.9 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Squash Casserole

View the full Mama's Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Squash Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

53 calories of Club Crackers-Reduced Fat-5 crackers/serving, (0.75 serving)

30 calories of Margarine-like spread, Country Crock, regular, (0.50 tbsp)

18 calories of Campbell's Condensed Soup Healthy Request Mushroom Soup 98% Fat Free (serv sive 1/2c), (0.25 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

7 calories of Summer Squash, (0.38 cup, sliced)

3 calories of Onions, raw, (0.13 small)


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