Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 462.4 mg |
| Potassium | 384.2 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 2.0 g |
| Protein | 3.1 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 252.4 % |
| Vitamin D | 3.0 % |
| Vitamin E | 5.4 % |
| Calcium | 3.2 % |
| Copper | 8.6 % |
| Folate | 12.2 % |
| Iron | 6.0 % |
| Magnesium | 6.4 % |
| Manganese | 13.4 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.6 % |
| Selenium | 4.2 % |
| Thiamin | 5.9 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Veggie Medley
View the full Asian Veggie Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Veggie Medley
50 calories of Sesame Oil, (0.42 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
2 calories of Zuchini squash, raw, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Asian Veggie Medley
50 calories of Sesame Oil, (0.42 tbsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.17 large)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.17 cup, whole)
2 calories of Zuchini squash, raw, (0.50 serving)
1 calories of Garlic, (0.33 cloves)
1 calories of Ginger Root, (0.50 tsp)
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