Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 110.9 mg |
| Potassium | 447.9 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.6 g |
| Protein | 29.3 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 168.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 5.4 % |
| Copper | 8.3 % |
| Folate | 5.8 % |
| Iron | 16.0 % |
| Magnesium | 11.6 % |
| Manganese | 19.1 % |
| Niacin | 68.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 26.0 % |
| Riboflavin | 7.5 % |
| Selenium | 30.6 % |
| Thiamin | 7.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple Balsamic Chicken with Mesclun Salad
View the full Maple Balsamic Chicken with Mesclun Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple Balsamic Chicken with Mesclun Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Walnuts, (0.13 oz)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Certified Organic Spring Mix / Mesclun, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of balsamic vinegar, (0.25 tablespoon)
Calories per serving of Maple Balsamic Chicken with Mesclun Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Walnuts, (0.13 oz)
13 calories of Maple Syrup, (0.25 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Certified Organic Spring Mix / Mesclun, (2 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
3 calories of balsamic vinegar, (0.25 tablespoon)
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