Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 174.1
Total Fat 10.9 g
Saturated Fat 4.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 70.4 mg
Sodium 386.9 mg
Potassium 236.8 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.9 g
Sugars 1.0 g
Protein 9.5 g
Vitamin A 15.8 %
Vitamin B-12 5.9 %
Vitamin B-6 6.2 %
Vitamin C 19.1 %
Vitamin D 5.1 %
Vitamin E 10.7 %
Calcium 17.6 %
Copper 8.0 %
Folate 20.5 %
Iron 11.9 %
Magnesium 8.5 %
Manganese 15.8 %
Niacin 6.6 %
Pantothenic Acid 4.9 %
Phosphorus 18.7 %
Riboflavin 18.5 %
Selenium 12.4 %
Thiamin 5.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asaparagus Casserole

View the full Asaparagus Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asaparagus Casserole

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Saltine Crackers (Saltines), (0.13 cup, crushed)

33 calories of Almonds, (0.06 cup, sliced)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)

11 calories of Asparagus, canned, (0.25 cup)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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