Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.3 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 1.8 mg |
| Sodium | 662.8 mg |
| Potassium | 624.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 3.3 g |
| Protein | 15.2 g |
| Vitamin A | 82.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 38.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 57.7 % |
| Copper | 20.8 % |
| Folate | 23.0 % |
| Iron | 23.0 % |
| Magnesium | 22.3 % |
| Manganese | 65.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 15.8 % |
| Selenium | 20.3 % |
| Thiamin | 17.2 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy peasy paneer
View the full Easy peasy paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy peasy paneer
46 calories of Tofu, firm, (66.45 grams)
31 calories of Sunflower Oil (oleic), (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
15 calories of Tomatoes, red, ripe, raw, year round average, (0.58 medium whole (2-3/5" dia))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Cumin seed, (0.42 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of garam marsala, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Easy peasy paneer
46 calories of Tofu, firm, (66.45 grams)
31 calories of Sunflower Oil (oleic), (0.25 tbsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
15 calories of Tomatoes, red, ripe, raw, year round average, (0.58 medium whole (2-3/5" dia))
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, cooked, (0.17 cup)
4 calories of Garlic, (0.83 cloves)
3 calories of Cumin seed, (0.42 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of garam marsala, (0.33 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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