Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.4 mg |
| Potassium | 76.6 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.9 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.1 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 3.7 % |
| Magnesium | 3.2 % |
| Manganese | 3.7 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 0.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cookie ~ Monster Cookies
View the full Cookie ~ Monster Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cookie ~ Monster Cookies
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.22 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Cookie ~ Monster Cookies
33 calories of Oats, Quaker (1 cup dry oats), (0.11 cup)
23 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.22 tbsp)
21 calories of Honey, (0.02 cup)
20 calories of Whole Wheat Flour, (0.05 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
5 calories of Raisins, (0.01 cup, packed)
4 calories of *Flax Seed Meal (ground flax), (0.11 tbsp)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.05 tsp)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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