Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 9.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.3 g
Cholesterol 50.2 mg
Sodium 680.7 mg
Potassium 542.1 mg
Total Carbohydrate 19.0 g
Dietary Fiber 4.3 g
Sugars 5.2 g
Protein 19.0 g
Vitamin A 102.2 %
Vitamin B-12 36.1 %
Vitamin B-6 14.9 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 3.9 %
Copper 10.2 %
Folate 8.4 %
Iron 13.8 %
Magnesium 8.8 %
Manganese 28.0 %
Niacin 31.9 %
Pantothenic Acid 7.2 %
Phosphorus 20.7 %
Riboflavin 15.5 %
Selenium 27.7 %
Thiamin 10.1 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified Moroccan Lamb (Tajine)

View the full Modified Moroccan Lamb (Tajine) Recipe & Instructions
Submitted by: MADELINESHIMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified Moroccan Lamb (Tajine)

103 calories of Lamb, Cubed, (0.17 lb)

46 calories of Chick Peas, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

11 calories of Honey, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

3 calories of Paprika, (0.17 tbsp)

3 calories of Ginger, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

2 calories of Tomato Paste, (2.50 grams)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cloves, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


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