Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 50.2 mg |
| Sodium | 680.7 mg |
| Potassium | 542.1 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 5.2 g |
| Protein | 19.0 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 36.1 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.9 % |
| Copper | 10.2 % |
| Folate | 8.4 % |
| Iron | 13.8 % |
| Magnesium | 8.8 % |
| Manganese | 28.0 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 20.7 % |
| Riboflavin | 15.5 % |
| Selenium | 27.7 % |
| Thiamin | 10.1 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Modified Moroccan Lamb (Tajine)
View the full Modified Moroccan Lamb (Tajine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Modified Moroccan Lamb (Tajine)
103 calories of Lamb, Cubed, (0.17 lb)
46 calories of Chick Peas, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Paprika, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
2 calories of Tomato Paste, (2.50 grams)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Modified Moroccan Lamb (Tajine)
103 calories of Lamb, Cubed, (0.17 lb)
46 calories of Chick Peas, (0.17 cup)
39 calories of Olive Oil, (0.33 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
11 calories of Honey, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
3 calories of Paprika, (0.17 tbsp)
3 calories of Ginger, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Chicken Broth, (0.17 can (10.75 oz))
2 calories of Tomato Paste, (2.50 grams)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, red or cayenne, (0.17 tsp)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
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