Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 205.4
Total Fat 6.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.8 g
Cholesterol 1.2 mg
Sodium 226.7 mg
Potassium 337.0 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.0 g
Sugars 12.9 g
Protein 7.0 g
Vitamin A 193.1 %
Vitamin B-12 4.5 %
Vitamin B-6 3.6 %
Vitamin C 6.0 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 11.7 %
Copper 5.1 %
Folate 6.7 %
Iron 14.6 %
Magnesium 6.8 %
Manganese 26.2 %
Niacin 4.0 %
Pantothenic Acid 12.8 %
Phosphorus 14.3 %
Riboflavin 15.5 %
Selenium 14.4 %
Thiamin 8.4 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt Free Pumpkin Pie

View the full Guilt Free Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt Free Pumpkin Pie

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

45 calories of Splenda Sugar Blend for Baking, (2.25 tsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

16 calories of Milk, nonfat, (0.19 cup)

8 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.13 Serving)

5 calories of Flour, white, (0.01 cup)

4 calories of Cinnamon, ground, (0.25 tbsp)

2 calories of Nutmeg, ground, (0.06 tbsp)

0 calories of Cloves, ground, (0.01 tbsp)

0 calories of Allspice, (0.01 tbsp)


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