Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 89.5
Total Fat 5.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 44.8 mg
Sodium 209.2 mg
Potassium 172.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 1.1 g
Sugars 0.4 g
Protein 7.7 g
Vitamin A 31.3 %
Vitamin B-12 1.9 %
Vitamin B-6 8.2 %
Vitamin C 9.1 %
Vitamin D 1.1 %
Vitamin E 1.4 %
Calcium 6.6 %
Copper 6.1 %
Folate 3.0 %
Iron 5.2 %
Magnesium 2.8 %
Manganese 3.6 %
Niacin 6.5 %
Pantothenic Acid 2.3 %
Phosphorus 6.2 %
Riboflavin 4.4 %
Selenium 10.0 %
Thiamin 2.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Salsa Muffins

View the full Turkey Salsa Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Salsa Muffins

47 calories of Ground Turkey, (0.06 unit, yield from 1 lb raw)

24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)

8 calories of Salsa, (0.11 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

3 calories of Carrots, raw, (0.11 carrot (7-1/2"))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

1 calories of Chili powder, (0.06 tbsp)

1 calories of Paprika, (0.06 tbsp)

0 calories of Pepper, black, (0.06 tsp)


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