Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.3 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 534.2 mg |
| Potassium | 607.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.6 g |
| Protein | 4.6 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 6.1 % |
| Copper | 15.0 % |
| Folate | 21.1 % |
| Iron | 14.3 % |
| Magnesium | 7.7 % |
| Manganese | 28.3 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 7.0 % |
| Selenium | 5.4 % |
| Thiamin | 9.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Red Lentil Soup
View the full Mexican Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Red Lentil Soup
39 calories of Lentils, (0.17 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
Calories per serving of Mexican Red Lentil Soup
39 calories of Lentils, (0.17 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Lime Juice, (0.50 fl oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Celery, raw, (0.17 cup, diced)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
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