Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.2
Total Fat 7.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 24.4 mg
Sodium 987.8 mg
Potassium 757.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 4.7 g
Sugars 3.4 g
Protein 10.0 g
Vitamin A 25.5 %
Vitamin B-12 2.7 %
Vitamin B-6 18.5 %
Vitamin C 124.0 %
Vitamin D 2.8 %
Vitamin E 4.1 %
Calcium 18.6 %
Copper 10.9 %
Folate 19.3 %
Iron 10.0 %
Magnesium 11.3 %
Manganese 16.7 %
Niacin 10.1 %
Pantothenic Acid 10.2 %
Phosphorus 21.3 %
Riboflavin 13.4 %
Selenium 8.2 %
Thiamin 10.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli, Cauliflower, Potato soup

View the full Brocolli, Cauliflower, Potato soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli, Cauliflower, Potato soup

77 calories of Cheddar Cheese, (0.17 cup, shredded)

58 calories of Red Potato, (83.33 grams)

30 calories of Campbells half-fat cream of broccoli soup 125 ml, (0.33 serving)

11 calories of Cauliflower, raw, (0.42 cup)

10 calories of Broccoli, fresh, (0.42 cup, chopped)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Vegetable Broth, (0.67 cup)

3 calories of Red Ripe Tomatoes, (0.08 large whole (3" dia))

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

0 calories of Water, bottled, (0.33 serving)


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