Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 382.3 mg |
| Potassium | 111.6 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.7 g |
| Protein | 3.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 3.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 3.3 % |
| Copper | 0.5 % |
| Folate | 0.5 % |
| Iron | 4.5 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Favorite Bean Salad
View the full Mom's Favorite Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Favorite Bean Salad
39 calories of Canola Oil, (0.02 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Beans, Garbanzo, S&W Canned, (0.11 cup)
23 calories of Bush's Kidney Beans Reduced Sodium, 1/2 cup, (0.22 serving)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Albertson's Cut Green Beans, (0.22 serving)
4 calories of Beans-YellowWax-DelMonte-FreshCut-20Cal/1/2-Cup, (0.22 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.04 serving)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
Calories per serving of Mom's Favorite Bean Salad
39 calories of Canola Oil, (0.02 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Beans, Garbanzo, S&W Canned, (0.11 cup)
23 calories of Bush's Kidney Beans Reduced Sodium, 1/2 cup, (0.22 serving)
15 calories of Granulated Sugar, (0.02 cup)
4 calories of Albertson's Cut Green Beans, (0.22 serving)
4 calories of Beans-YellowWax-DelMonte-FreshCut-20Cal/1/2-Cup, (0.22 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Bell Pepper, Green - 1 cup chopped, (0.04 serving)
1 calories of Cider Vinegar, (0.03 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Sucralose (like Splenda), (0.75 tsp)
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