Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 33.4 mg |
| Sodium | 752.0 mg |
| Potassium | 484.1 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 7.4 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 117.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 20.4 % |
| Copper | 8.2 % |
| Folate | 12.0 % |
| Iron | 6.9 % |
| Magnesium | 8.3 % |
| Manganese | 12.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 17.9 % |
| Riboflavin | 24.0 % |
| Selenium | 9.0 % |
| Thiamin | 12.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's Easy Greek Salad for one
View the full Melissa's Easy Greek Salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's Easy Greek Salad for one
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Kalamata Olives, Pitted, 5 olives, 1 serving, (1.50 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories per serving of Melissa's Easy Greek Salad for one
99 calories of Feta Cheese, (0.25 cup, crumbled)
68 calories of Kalamata Olives, Pitted, 5 olives, 1 serving, (1.50 serving)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
10 calories of Green Onion (1 Green Onion), (0.25 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- A yummy side dish to serve with pork or chicken.
- Brought To Your Kitchen From SparkPeople Member: LBBROCK195
- A warm combo of veggies make for a great side dish.
- Fresh healthy low cal pasta recipe
- A new twist on an old favorite.
- Pasta tossed with shrimp and feta cheese
- easy, filling and delicious!
- Great way to have a "calzone" with half the fat!
- chicken stuffed with feta cheese