Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 37.8 mg |
| Sodium | 623.6 mg |
| Potassium | 387.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.9 g |
| Protein | 20.5 g |
| Vitamin A | 52.6 % | Vitamin B-12 | 38.4 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 1.9 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 11.1 % |
| Magnesium | 6.3 % |
| Manganese | 9.3 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.5 % |
| Riboflavin | 8.9 % |
| Selenium | 19.8 % |
| Thiamin | 8.0 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soba Noodle Salad
View the full Soba Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soba Noodle Salad
119 calories of Flank Steak, (0.17 lb)
67 calories of Trader Joes Soba Noodles, (0.67 oz)
19 calories of Soba Noodles, (19.08 grams)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Bean sprouts, (0.17 cup)
4 calories of rice wine vinegar, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Cabbage, napa, (0.17 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
Calories per serving of Soba Noodle Salad
119 calories of Flank Steak, (0.17 lb)
67 calories of Trader Joes Soba Noodles, (0.67 oz)
19 calories of Soba Noodles, (19.08 grams)
13 calories of Olive Oil, (0.33 1tsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Sesame Oil, (0.17 1tsp)
6 calories of Bean sprouts, (0.17 cup)
4 calories of rice wine vinegar, (0.17 tbsp)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Cabbage, napa, (0.17 cup)
0 calories of Cilantro, raw, (0.67 tbsp)
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