Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 5.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 185.7 mg
Potassium 93.0 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Protein 5.3 g
Vitamin A 13.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 6.1 %
Copper 1.6 %
Folate 2.0 %
Iron 12.4 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 23.0 %
Riboflavin 48.3 %
Selenium 0.2 %
Thiamin 1.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad with soy cheese

View the full Quinoa salad with soy cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad with soy cheese

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

19 calories of Olive Oil, (0.01 cup)

15 calories of manchego soy cheese, (0.22 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.11 cup cherry tomatoes)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Zucchini, (0.06 cup, sliced)

0 calories of Lemon Juice, (1.67 mL)

0 calories of Salt, (0.06 tsp)


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