Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 459.1
Total Fat 33.9 g
Saturated Fat 18.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.7 g
Cholesterol 444.2 mg
Sodium 590.0 mg
Potassium 571.9 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 31.9 g
Vitamin A 52.6 %
Vitamin B-12 25.9 %
Vitamin B-6 19.0 %
Vitamin C 80.9 %
Vitamin D 26.5 %
Vitamin E 4.4 %
Calcium 55.8 %
Copper 9.8 %
Folate 21.5 %
Iron 14.9 %
Magnesium 9.1 %
Manganese 8.2 %
Niacin 8.8 %
Pantothenic Acid 9.5 %
Phosphorus 61.2 %
Riboflavin 44.9 %
Selenium 17.7 %
Thiamin 8.0 %
Zinc 24.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cilantro veggie Omelet

View the full Cilantro veggie Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cilantro veggie Omelet

286 calories of Cheddar Cheese, (0.63 cup, shredded)

144 calories of Egg, fresh, whole, raw, (2 large)

24 calories of Tomatoes, red, ripe, raw, year round average, (0.63 cup, chopped or sliced)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.