Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 459.1 | Total Fat | 33.9 g |
---|---|
Saturated Fat | 18.0 g |
Polyunsaturated Fat | 2.9 g |
Monounsaturated Fat | 10.7 g |
Cholesterol | 444.2 mg |
Sodium | 590.0 mg |
Potassium | 571.9 mg |
Total Carbohydrate | 8.3 g |
Dietary Fiber | 1.8 g |
Sugars | 0.8 g |
Protein | 31.9 g |
Vitamin A | 52.6 % | Vitamin B-12 | 25.9 % |
---|---|
Vitamin B-6 | 19.0 % |
Vitamin C | 80.9 % |
Vitamin D | 26.5 % |
Vitamin E | 4.4 % |
Calcium | 55.8 % |
Copper | 9.8 % |
Folate | 21.5 % |
Iron | 14.9 % |
Magnesium | 9.1 % |
Manganese | 8.2 % |
Niacin | 8.8 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 61.2 % |
Riboflavin | 44.9 % |
Selenium | 17.7 % |
Thiamin | 8.0 % |
Zinc | 24.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro veggie Omelet
View the full Cilantro veggie Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro veggie Omelet
286 calories of Cheddar Cheese, (0.63 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Tomatoes, red, ripe, raw, year round average, (0.63 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Cilantro veggie Omelet
286 calories of Cheddar Cheese, (0.63 cup, shredded)
144 calories of Egg, fresh, whole, raw, (2 large)
24 calories of Tomatoes, red, ripe, raw, year round average, (0.63 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (1 large)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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