Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 27.6 mg |
| Sodium | 758.1 mg |
| Potassium | 537.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.9 g |
| Sugars | 6.4 g |
| Protein | 19.7 g |
| Vitamin A | 82.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 26.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.9 % |
| Calcium | 35.4 % |
| Copper | 9.1 % |
| Folate | 17.2 % |
| Iron | 13.6 % |
| Magnesium | 10.4 % |
| Manganese | 27.4 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 12.7 % |
| Riboflavin | 13.8 % |
| Selenium | 12.7 % |
| Thiamin | 25.0 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parm (ish)
View the full Eggplant Parm (ish) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parm (ish)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
94 calories of compliments balance marble cheese, (31.25 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of complements diced tomotoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, cooked, (0.06 cup, diced)
Calories per serving of Eggplant Parm (ish)
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
94 calories of compliments balance marble cheese, (31.25 gram(s))
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
19 calories of complements diced tomotoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Milk, 1%, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Celery, cooked, (0.06 cup, diced)
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