Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories | 220.4 | Total Fat | 8.2 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 2.7 g |
Monounsaturated Fat | 3.9 g |
Cholesterol | 65.0 mg |
Sodium | 347.1 mg |
Potassium | 94.3 mg |
Total Carbohydrate | 29.0 g |
Dietary Fiber | 2.3 g |
Sugars | 11.4 g |
Protein | 9.3 g |
Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
---|---|
Vitamin B-6 | 1.6 % |
Vitamin C | 0.1 % |
Vitamin D | 3.3 % |
Vitamin E | 4.9 % |
Calcium | 6.2 % |
Copper | 0.9 % |
Folate | 2.7 % |
Iron | 6.2 % |
Magnesium | 0.6 % |
Manganese | 3.8 % |
Niacin | 0.7 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 4.5 % |
Riboflavin | 4.4 % |
Selenium | 5.1 % |
Thiamin | 4.2 % |
Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pancakes(w/Dannon Greek Vanilla Yogurt)
View the full Pancakes(w/Dannon Greek Vanilla Yogurt) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pancakes(w/Dannon Greek Vanilla Yogurt)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Dannon Greek 0% Vanilla Yogurt, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pancakes(w/Dannon Greek Vanilla Yogurt)
50 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.33 serving)
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
36 calories of Dannon Greek 0% Vanilla Yogurt, (0.33 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Honey, (0.33 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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