Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 164.0 mg |
| Sodium | 94.9 mg |
| Potassium | 323.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 14.2 g |
| Protein | 9.7 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 10.9 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 33.9 % |
| Vitamin D | 15.1 % |
| Vitamin E | 0.7 % |
| Calcium | 11.0 % |
| Copper | 5.9 % |
| Folate | 15.1 % |
| Iron | 9.2 % |
| Magnesium | 6.2 % |
| Manganese | 58.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 17.4 % |
| Riboflavin | 19.6 % |
| Selenium | 10.0 % |
| Thiamin | 16.1 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Sponge Custard
View the full Pineapple Sponge Custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Sponge Custard
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Flour, white, (0.13 cup)
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (1 tsp)
Calories per serving of Pineapple Sponge Custard
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Flour, white, (0.13 cup)
56 calories of Pineapple, canned, (2 slice or ring (3" dia) with liquid)
21 calories of Milk, nonfat, (0.25 cup)
6 calories of Lemon Juice, (0.50 lemon yields)
0 calories of Splenda, (1 tsp)
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