Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 11.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.3 g
Cholesterol 0.0 mg
Sodium 10.8 mg
Potassium 188.2 mg
Total Carbohydrate 25.9 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 6.4 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 5.8 %
Copper 6.2 %
Folate 3.5 %
Iron 16.6 %
Magnesium 7.1 %
Manganese 13.0 %
Niacin 2.2 %
Pantothenic Acid 1.3 %
Phosphorus 31.2 %
Riboflavin 61.4 %
Selenium 0.8 %
Thiamin 3.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chopped Salad with Quinoa

View the full Chopped Salad with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chopped Salad with Quinoa

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

44 calories of Almonds, (0.08 cup, sliced)

38 calories of Olive Oil, (0.02 cup)

10 calories of Sesame Oil, (0.08 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Sweet peppers (bell), (0.08 cup, chopped)

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)

2 calories of Fresh Asparagas, Raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Few Grains of Cayene, (0.08 serving)


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