Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 702.0 mg |
| Potassium | 347.8 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 12.4 g |
| Sugars | 3.8 g |
| Protein | 10.9 g |
| Vitamin A | 331.8 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 15.3 % |
| Copper | 8.4 % |
| Folate | 9.6 % |
| Iron | 12.6 % |
| Magnesium | 9.4 % |
| Manganese | 14.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 6.0 % |
| Selenium | 3.8 % |
| Thiamin | 5.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Vegetable Enchiladas
View the full Pumpkin Vegetable Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Vegetable Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
19 calories of La Victoria Enchilada Sauce, (56.70 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
2 calories of Garlic, (0.40 clove)
Calories per serving of Pumpkin Vegetable Enchiladas
70 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (1 serving)
33 calories of Pumpkin, canned, without salt, (0.40 cup)
20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)
19 calories of La Victoria Enchilada Sauce, (56.70 grams)
12 calories of Onions, raw, (0.20 cup, chopped)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
2 calories of Garlic, (0.40 clove)
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