Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.1 mg |
| Sodium | 171.6 mg |
| Potassium | 144.9 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 2.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.6 % |
| Calcium | 2.8 % |
| Copper | 3.8 % |
| Folate | 8.0 % |
| Iron | 9.4 % |
| Magnesium | 3.5 % |
| Manganese | 22.5 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.0 % |
| Selenium | 6.3 % |
| Thiamin | 6.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Istanbuli
View the full Istanbuli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Istanbuli
58 calories of Canola Oil, (0.03 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Ground beef, lean, (0.10 oz)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
Calories per serving of Istanbuli
58 calories of Canola Oil, (0.03 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
21 calories of White Rice, long grain, cooked, (0.10 cup)
8 calories of Tomato Sauce, (0.10 cup)
7 calories of Ground beef, lean, (0.10 oz)
3 calories of Turmeric, ground, (0.10 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Basil, (0.20 tbsp)
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