Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.3 mg |
| Sodium | 81.2 mg |
| Potassium | 224.6 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 18.1 g |
| Protein | 1.6 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 61.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.1 % |
| Copper | 7.1 % |
| Folate | 4.9 % |
| Iron | 3.2 % |
| Magnesium | 3.6 % |
| Manganese | 8.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.2 % |
| Selenium | 3.5 % |
| Thiamin | 4.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Fruit Pastry
View the full Asian Fruit Pastry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Fruit Pastry
49 calories of Butter, salted, (0.03 cup)
35 calories of Ginger, Crystallized, (0.38 oz)
31 calories of Litchis, (0.25 cup)
29 calories of Asian Pears, (0.25 fruit 3-3/8" high x 3" diameter)
22 calories of Phyllo Dough, (0.38 sheet dough)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Grape Juice, (0.06 fl oz)
Calories per serving of Asian Fruit Pastry
49 calories of Butter, salted, (0.03 cup)
35 calories of Ginger, Crystallized, (0.38 oz)
31 calories of Litchis, (0.25 cup)
29 calories of Asian Pears, (0.25 fruit 3-3/8" high x 3" diameter)
22 calories of Phyllo Dough, (0.38 sheet dough)
15 calories of Raisins, (0.03 cup, packed)
11 calories of Coconut, raw, (0.04 cup, shredded)
6 calories of Granulated Sugar, (0.38 tsp)
1 calories of Grape Juice, (0.06 fl oz)
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