Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 518.2
Total Fat 41.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 18.3 g
Cholesterol 122.5 mg
Sodium 590.8 mg
Potassium 486.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 28.7 g
Vitamin A 0.3 %
Vitamin B-12 2.6 %
Vitamin B-6 31.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.1 %
Copper 5.8 %
Folate 4.8 %
Iron 9.9 %
Magnesium 7.2 %
Manganese 3.5 %
Niacin 33.3 %
Pantothenic Acid 10.9 %
Phosphorus 28.7 %
Riboflavin 25.4 %
Selenium 67.4 %
Thiamin 78.3 %
Zinc 27.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Steak

View the full Baked Pork Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Steak

491 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.38 lb)

27 calories of Flour, white, (0.06 cup)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

0 calories of Salt, (0.25 dash)


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