Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 425.5 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 108.4 mg |
| Sodium | 1,118.7 mg |
| Potassium | 1,188.2 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.4 g |
| Protein | 43.1 g |
| Vitamin A | 149.2 % | Vitamin B-12 | 96.4 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 10.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.1 % |
| Calcium | 5.8 % |
| Copper | 17.5 % |
| Folate | 10.4 % |
| Iron | 29.1 % |
| Magnesium | 16.4 % |
| Manganese | 23.7 % |
| Niacin | 53.5 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 47.2 % |
| Riboflavin | 36.2 % |
| Selenium | 50.8 % |
| Thiamin | 28.9 % |
| Zinc | 56.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Bourguignon
View the full Beef Bourguignon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Bourguignon
448 calories of Beef chuck, arm pot roast, (5.33 oz)
143 calories of Bacon, pork, microwaved, (20.83 grams)
33 calories of Red Wine, (1.33 fl oz)
29 calories of Cornstarch, (7.50 grams)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
14 calories of Shallots, (2 tbsp chopped)
14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Beef Bourguignon
448 calories of Beef chuck, arm pot roast, (5.33 oz)
143 calories of Bacon, pork, microwaved, (20.83 grams)
33 calories of Red Wine, (1.33 fl oz)
29 calories of Cornstarch, (7.50 grams)
24 calories of Carrots, raw, (0.83 large (7-1/4" to 8-1/2" long))
14 calories of Shallots, (2 tbsp chopped)
14 calories of Beef broth, bouillon, consomme, (0.33 can (10.5 oz), prepared)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
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