Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.9
Total Fat 13.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.8 g
Cholesterol 9.4 mg
Sodium 154.9 mg
Potassium 329.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.4 g
Sugars 7.2 g
Protein 4.6 g
Vitamin A 79.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 6.4 %
Copper 12.0 %
Folate 22.5 %
Iron 9.2 %
Magnesium 12.4 %
Manganese 53.7 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.6 %
Riboflavin 6.6 %
Selenium 1.7 %
Thiamin 8.8 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry & Spinach Summer Salad

View the full Strawberry & Spinach Summer Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry & Spinach Summer Salad

98 calories of Pecans, (0.50 oz (20 halves))

45 calories of Ken's Creamy Balsamic, (1 tbsp)

30 calories of goat cheese - chevrai, (1.50 tbsp)

11 calories of Strawberries, fresh, (37.50 grams)

8 calories of Spinach, fresh, (0.13 package (10 oz))

3 calories of Onions, raw, (0.06 medium (2-1/2" dia))

2 calories of Fresh Mix-Spring Mix Lettuce, (0.38 cup)


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