Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.5 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 4.0 mg |
| Sodium | 94.8 mg |
| Potassium | 192.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 4.3 g |
| Protein | 3.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 20.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 8.5 % |
| Copper | 2.3 % |
| Folate | 5.1 % |
| Iron | 2.3 % |
| Magnesium | 3.9 % |
| Manganese | 8.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.0 % |
| Riboflavin | 6.8 % |
| Selenium | 2.5 % |
| Thiamin | 2.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash and Basil Salad
View the full Squash and Basil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash and Basil Salad
119 calories of Olive Oil, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Summer Squash, (0.33 medium)
7 calories of Carapelli Red Wine Vinegar, (1.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Squash and Basil Salad
119 calories of Olive Oil, (1 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Summer Squash, (0.33 medium)
7 calories of Carapelli Red Wine Vinegar, (1.33 tbsp)
3 calories of Garlic, (0.67 clove)
0 calories of Basil, (0.67 tbsp)
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