Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 59.1 mg |
| Sodium | 773.1 mg |
| Potassium | 434.1 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.7 g |
| Protein | 26.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 32.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 23.6 % |
| Copper | 5.0 % |
| Folate | 8.2 % |
| Iron | 9.5 % |
| Magnesium | 7.0 % |
| Manganese | 8.9 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 12.6 % |
| Riboflavin | 16.7 % |
| Selenium | 15.5 % |
| Thiamin | 5.3 % |
| Zinc | 22.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LOW CARB ZUCCHINI BAKE
View the full LOW CARB ZUCCHINI BAKE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LOW CARB ZUCCHINI BAKE
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
40 calories of Frigo Cheese Heads Light 100% Natural String Cheese Part Skim Mozzarella Cheese, (0.67 oz)
24 calories of Cottage Cheese, Kroger (Fat Free), (0.17 cup)
17 calories of Frigio Parm Cheese, (0.17 serving)
16 calories of zucchini, medium, (0.50 serving)
0 calories of Walden Farms No Carbs Marinara Sauce (1/4 cup = 1 serving, 7 servings per jar), (1.17 serving)
Calories per serving of LOW CARB ZUCCHINI BAKE
132 calories of Ground Beef (extra lean), (0.17 unit, cooked (yield from 1 lb raw meat))
40 calories of Frigo Cheese Heads Light 100% Natural String Cheese Part Skim Mozzarella Cheese, (0.67 oz)
24 calories of Cottage Cheese, Kroger (Fat Free), (0.17 cup)
17 calories of Frigio Parm Cheese, (0.17 serving)
16 calories of zucchini, medium, (0.50 serving)
0 calories of Walden Farms No Carbs Marinara Sauce (1/4 cup = 1 serving, 7 servings per jar), (1.17 serving)
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