Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.5 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 12.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 87.7 mg |
| Potassium | 375.3 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.0 g |
| Protein | 10.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 53.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 9.1 % |
| Calcium | 7.3 % |
| Copper | 2.7 % |
| Folate | 18.2 % |
| Iron | 7.9 % |
| Magnesium | 4.7 % |
| Manganese | 10.8 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Okonomiyaki
View the full Coconut Flour Okonomiyaki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Okonomiyaki
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
Calories per serving of Coconut Flour Okonomiyaki
119 calories of Olive Oil, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Bob's Red Mill Coconut Flour, (2 tbsp)
22 calories of Cabbage, fresh, (1 cup, chopped)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
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