Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 199.4
Total Fat 5.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 28.3 mg
Sodium 1,030.7 mg
Potassium 249.2 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.5 g
Sugars 3.0 g
Protein 15.4 g
Vitamin A 28.2 %
Vitamin B-12 17.3 %
Vitamin B-6 10.1 %
Vitamin C 8.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 13.0 %
Copper 4.2 %
Folate 9.6 %
Iron 9.1 %
Magnesium 8.8 %
Manganese 5.5 %
Niacin 1.0 %
Pantothenic Acid 3.4 %
Phosphorus 22.7 %
Riboflavin 13.1 %
Selenium 25.0 %
Thiamin 8.8 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchilada Casserole

View the full Turkey Enchilada Casserole Recipe & Instructions
Submitted by: KICKBOXINGMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchilada Casserole

48 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1.60 ounce(s))

38 calories of Mozzarella Cheese, part skim milk, (0.53 oz)

35 calories of Mission whole wheat tortillas, medium (45g), (0.27 serving)

30 calories of Beans, black, (0.13 cup)

28 calories of Tortilla chips, low fat (baked), (6.67 grams)

18 calories of La Victoria Enchilada Sauce, (0.23 cup)


No nutrition or calorie comments found.