Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.3 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 51.3 mg |
| Sodium | 656.3 mg |
| Potassium | 717.1 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.9 g |
| Protein | 27.5 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 5.9 % |
| Copper | 12.7 % |
| Folate | 32.6 % |
| Iron | 17.1 % |
| Magnesium | 21.5 % |
| Manganese | 26.0 % |
| Niacin | 54.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 10.7 % |
| Selenium | 24.8 % |
| Thiamin | 19.3 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Chicken Salad
View the full Mexican Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Lime Juice, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mexican Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
86 calories of Beans, black, (0.38 cup)
60 calories of Olive Oil, (0.50 tbsp)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
8 calories of Lime Juice, (0.13 cup)
4 calories of Garlic, (1 clove)
4 calories of Scallions, raw, (0.13 cup, chopped)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
0 calories of Salt, (0.25 tsp)
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