Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 498.0 mg |
| Potassium | 626.8 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.1 g |
| Protein | 4.1 g |
| Vitamin A | 190.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 12.4 % |
| Copper | 8.5 % |
| Folate | 48.1 % |
| Iron | 18.6 % |
| Magnesium | 21.0 % |
| Manganese | 48.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 12.0 % |
| Selenium | 2.2 % |
| Thiamin | 6.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach in coconut milk
View the full Spinach in coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach in coconut milk
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pimentos, (0.33 pimiento, whole)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
Calories per serving of Spinach in coconut milk
22 calories of Spinach, fresh, (0.33 package (10 oz))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Parmesan Cheese, shredded, (0.33 tbsp)
5 calories of Pimentos, (0.33 pimiento, whole)
3 calories of Coconut Milk (Silk), (0.04 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Salt, (0.17 tsp)
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