Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.1 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.5 mg |
| Potassium | 46.5 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.0 g |
| Protein | 6.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 0.2 % |
| Folate | 0.8 % |
| Iron | 3.6 % |
| Magnesium | 0.3 % |
| Manganese | 9.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pancakes
View the full whole wheat pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
30 calories of Smart Balance Omega canola soy and olive cooking oil, (0.25 tbsp)
9 calories of Soy Milk Plain Light, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of whole wheat pancakes
102 calories of Whole Wheat Flour, (0.25 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
30 calories of Smart Balance Omega canola soy and olive cooking oil, (0.25 tbsp)
9 calories of Soy Milk Plain Light, (0.13 cup)
9 calories of Egg white, fresh, (0.50 large)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.50 dash)
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